Be the best you that you can be.
Article from meditation-music.com
Self-care is a set of regular activities supporting a person’s physical, mental, emotional, and spiritual well-being. Many professionals in the fields of health, psychology, and medicine now recognize self-care as fundamental to good health on all levels.
Self-discipline is commonly associated with deprivation – people believe that being disciplined means living austerely while restricting and limiting your desires. Such a way of living doesn’t sound like a happy one. However, this is just a myth.
Guest article from ripped.me Continue reading “7 Things to Do When You’re Overwhelmed By Motherhood”
Guest article from lansingchiropractor.org Continue reading “The Six Components of Self Care”
Seasonal affective disorder is thought to affect 10 million Americans when the cold weather and dark evenings roll around, with another 10 to 20 percent of the population experiencing a milder form of the mental illness. And they truly suffer. Symptoms range from weight gain, irritability and fatigue to hopelessness and thoughts of suicide in the most extreme cases. If any of these describe you or someone you know, it’s time to take action. Continue reading “What to Do if You’re Struggling with SAD”
Guest article from 1stclassmed.com Continue reading “COPD and Your Mental Well-being”
Guest article from amandacampbell.com.au Continue reading “How to Bend Like Bamboo”
If you’ve been feeling a bit low lately, you may want to take a look around your home. Studies indicate that clutter promotes stress and negatively affects life satisfaction, physical health, and cognition because people are so connected to their home environments. In other words, your home is an extension of yourself, so if it’s a disorganized mess, you’re likely to feel the same. Interestingly enough, this is quite a common problem. A survey revealed that 54 percent of Americans are overwhelmed with clutter, and 78 percent of them don’t know how to deal with it. Experts agree that starting small and taking a room-by-room approach will help you retain your focus without feeling too overwhelmed. Continue reading “How to Make Your Home Tidy So You Feel More Relaxed”
