Guest article by Porche Berry
Continue reading “An Introduction to Essential Oils”An Introduction to Essential Oils
Get 40 Winks for Your Own Sake
You’ve tossed and turned all night, and then struggled through the entire workday with heavy eyelids weighing you down. Lack of sleep can take a huge toll on your physical health as your body struggles to find the stores of energy you need to keep on going.
5 Real Life Tips for Success
Guest article from Ripped.me
Continue reading “5 Real Life Tips for Success”Responsible and Successful Self-Medication
Guest article from Myhealthletter.com
Continue reading “Responsible and Successful Self-Medication”In the Flow: Mental Fitness Exercises and Resources to Boost Creativity
There’s a lot of discussion out there about staying physically fit. The internet is filled with articles on how to train our bodies for marathons or how to reduce fat while building muscle. But what about our brains? How do we get mentally fit or boost our creativity?
5 Ways to Incorporate Writing into Your Self-Care Practice
Guest article by Melissa Bloom
Continue reading “5 Ways to Incorporate Writing into Your Self-Care Practice”How Daily Exercise Helps Improve Wellbeing
Regular physical activity can help ward off depression and anxiety
Guest article by Suzanne Jessee, C.E.O. Anew Era TMS and Anew Era Psychiatry
It’s True – You Can Make Your Dreams Happen
Guest Article by Rahul Mookerjee Continue reading “It’s True – You Can Make Your Dreams Happen”
Did You Know Knitting Can Help with Depression and Anxiety?
Almost seven percent of the U.S. adult population suffer from major depressive disorder, and nearly half of those diagnosed with depression are also diagnosed with an anxiety disorder, which affects 18 percent of the population. Although depression and anxiety affect nearly 25 percent of Americans, they are treatable. Typically, treatment is a combination of behavioral therapy, medication, and complementary and alternative treatment. Continue reading “Did You Know Knitting Can Help with Depression and Anxiety?”
Why Magnesium Matters
Guest article from porcheberryauthor.com
When it comes to self care we have all been told or heard or read somewhere about meditating, exercising, and other generic advice. If you’re like me then you’ve felt irritated by the lack of practical information that can be applied in our overly busy lives.