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Recovery is an enduring commitment that will require change to become healthy. Maintaining sobriety and good health will require self-care and structured routine at work and in the home. Addiction also takes a physical toll. One of the best ways to strengthen recovery is through fitness.
Continue reading “Fitness and Self-Care Are Ideal for Addiction Recovery”
Guest article from ripped.me
Every parent wants to provide their kids with a childhood that will help them grow up into successful adults. But with so many bad influences around and false parenting tips, it can be a little hard to know what to do as a parent. So, if you find yourself confused, here are some good ways you can prepare your kids for a happy and successful life: Continue reading “6 Ways to Prepare Your Kids to Lead Happy, Successful Lives”
In an ideal world, your home would be a nurturing sanctuary, a safe haven against life’s daily stresses. However, if your home is cluttered and untidy, it might end up adding to your problems. Although cleaning up your house can feel like a large and daunting task, you can actually accomplish it in small, manageable steps. Read on to find out how.
Continue reading “Four Ways to Make Your Home More Relaxing”
Article from meditation-music.com
Self-care is a set of regular activities supporting a person’s physical, mental, emotional, and spiritual well-being. Many professionals in the fields of health, psychology, and medicine now recognize self-care as fundamental to good health on all levels.
Self-discipline is commonly associated with deprivation – people believe that being disciplined means living austerely while restricting and limiting your desires. Such a way of living doesn’t sound like a happy one. However, this is just a myth.
Guest article from ripped.me Continue reading “7 Things to Do When You’re Overwhelmed By Motherhood”
Guest article from lansingchiropractor.org Continue reading “The Six Components of Self Care”
Seasonal affective disorder is thought to affect 10 million Americans when the cold weather and dark evenings roll around, with another 10 to 20 percent of the population experiencing a milder form of the mental illness. And they truly suffer. Symptoms range from weight gain, irritability and fatigue to hopelessness and thoughts of suicide in the most extreme cases. If any of these describe you or someone you know, it’s time to take action. Continue reading “What to Do if You’re Struggling with SAD”
Guest article from 1stclassmed.com Continue reading “COPD and Your Mental Well-being”